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The Sleep Solution: Why Your Sleep is Broken and How to Fix It
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Product details
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Audible Audiobook
Listening Length: 7 hours and 25 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Penguin Audio
Audible.com Release Date: April 4, 2017
Whispersync for Voice: Ready
Language: English, English
ASIN: B01N5PCDDE
Amazon Best Sellers Rank:
I have suffered from insomnia and staying awake for up to two hours frequently during each night's sleep for the past five years. That includes going into another room and reading for a while to rid myself of the anxiety I've experienced from not being able to go back to sleep. I've also read in the past Say Good Night to Insomina by Harvard Doctor Gregg Jacobs, The Sleep Revolution by Huffington as well as numerous articles in magizenes, and on the Internet. All of them gave helpful advice, but did not assist me from still eliminating the getting up and having to go in another room to read in order to get to a point to be able to go back to sleep....After reading The Sleep Solution which changed my outlook on Insomina and my attitudes toward my Insomina problem, I am now able to lay in bed and go back to sleep in a reasonable length of time when I wake up in the middle of the night without having to get up and go into another room and read first. ......I really didn't need a new bag of tricks to go back to sleep, just a better understanding of the problem and applying the principles outlined in the two chapters on Insomina. I recommend this book whole hardly based on my experience since reading and applying the details in the contents of the book.......By the way I've used the Kindle version of the book.
I developed severe insomnia that, after several months, was threatening to become chronic. I took alprazolam, then trazodone, then temazepam. As my medicine cabinet slowly became a collection of barely-pronounceable sedatives, I saw no real solution ahead. I augmented the drugs with sleep hygiene, mindfulness meditation, and even a few ‘natural’ aids like melatonin, Chamomile, kava, etc. I still suffered from sleep anxiety. I still dreaded bedtime, knowing that, if I didn’t pop some pills, I would wake up after an hour or two and be up most of the night. My next step was to schedule an appointment with a sleep specialist, but I decided to read this book first.I’m cautiously skeptical of glowing reviews, and I certainly don’t write them very often. But I’m not exaggerating when I say that my sleep pattern (or lack of one) changed immediately after finishing this book. I felt my anxiety evaporating just halfway through it. The myriad internet articles, listicles, blogs, advice columns, and pseudoscience garbage that I’d driven myself crazy with instantly became irrelevant. Much of this book is devoted to a basic understanding of the science of sleep in an approachable, often very funny way. As the mystery of my sleep problem vanished, so went my fear. Through simple sleep restriction with a rock-solid earlier wake-up time, I finally solved my bout of insomnia, going from 1-4 hours of sleep per night to a minimum of 7. CBT was the answer, not drugs that almost rhyme with ‘marzipan’. Mmm… marzipan.This book may not be the magic potion for everyone, but I think it’s absolutely essential reading… even if you’re happy with your sleep.
This book is informative, helpful and most of all funny. It’s about time someone wrote a book about sleep that doesn’t put you to sleep. This book goes into detail of the different sleep issues and ways to treat them in a way that anyone can understand. Great job!
I have read this book two times now and just had to tell you it is in my opinion the best book I’ve ever read on sleep. I have read so many books on sleep in the past 10 years as I have suffered with chronic insomnia. This book took away my fear that I was not sleeping, and made it clear I was sleeping, just not a good sleeper. I’ve seen a sleep doctor who has worked very well with getting my circadian rhythm back on track. But this book in some way gave me comfort, and has helped me to get more sleep and rest. The author’s honesty and humor in the book is very appreciated. I read the book the second time to remind me of what is going on with my sleep when I get back into thinking I’m not sleeping. I have my own copy, but just purchased another copy for someone else as a gift. This book was life changing. It got me to think about my sleep issue in new ways. Not just another sleep book! This one is different, and better than all others I’ve read, and I’ve read a lot of them! Thank you for a wonderful book, and your great writing skills in presenting the information to the reader.
Ever since my insomnia started due to anxiety I have been nonstop googling "insomnia" and looking at internet resources involving anything sleep related. I came to the conclusion that I would die... Not exactly sure of what but just that I was not okay... Until I read this book! Even after reading the first few chapters I found myself sleeping better. As Dr. Winters writes in the book, there really is something to understanding how sleep works! His words about insomnia were comforting because it really is just fear and understanding that concept is super helpful. When you google insomnia all you hear is how detrimental it is when really, as the book clearly states, insomnia is very different from actual sleep deprivation. I needed to hear that! My body will sleep when it needs to was another good concept. I was downright sad when the book was over. It was such a comfort to me!My sleep isn't perfect still as I continue to battle with my anxiety on a daily basis, but just the peace of understanding what's going on and working towards improving my issues has helped a lot! YES, I will sleep. NO, I Won't die from insomnia.
I bought this book SPECIFICALLY to find solutions for my BROKEN sleep...NOT insomnia. I am able to fall asleep, but I wake up at least once a night, sometimes more. The title here in this book is deceptive, since the actual topic of "Broken Sleep" isn't even mentioned....nor are there any solutions for BROKEN sleep. Again, I do NOT have insomnia, I suffer from BROKEN SLEEP. No real solutions here, and for anyone suffering from broken sleep, save your money. BAD BOOK.
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